Food supplement. Not a substitute for a varied diet. Do not exceed the recommended dose. Keep out of reach of children. Consult your doctor if pregnant, breastfeeding, or on medication.
How It Works
Melatonin-free science. Real rest.
A gentle nightly ritual designed to calm your mind, reduce evening stress, and support deep, restorative sleep — naturally.
The Science of Sleep, Made Simple
Calm your mind
L-Theanine and (where present) GABA support relaxed alpha brain activity — preparing your mind for rest without drowsiness.
Reduce evening stress
Adaptogens like Reishi Mushrooms and Lemon Balm help your body cope with stress and unwind naturally before bed.
Support deep, restorative sleep
Key nutrients such as Magnesium, Zinc and Vitamin B6 — together with 5-HTP — support neurotransmitter balance and continuous, high-quality sleep.
How to take Night Ritual™
- 3 capsules 40-60 minutes before bed.
- Sensitive? Start with 2 capsule for 2–3 nights, then increase.
- Use nightly to build your routine.
Food supplement. Not a substitute for a varied diet. Do not exceed the recommended dose. Keep out of reach of children. Consult your doctor if pregnant, breastfeeding, or on medication.
Why melatonin-free?
Melatonin can be helpful short-term for some people, but it’s a hormone. Night Ritual™ is designed for gentle, nightly support — without next-day grogginess or dependency perceptions.
- Supports your body’s own sleep pathways
- Non-habit forming
- Wake clear — no “melatonin fog”
What’s inside & why
Our melatonin-free blend is built around four synergistic groups:
- Amino acids — L-Theanine (± GABA) to promote calm without drowsiness.
- Adaptogens — Reishi Mushrooms, Lemon Balm for stress support and relaxation.
- Minerals — Magnesium (glycinate) & Zinc for nervous system and cognitive function.
- Vitamins & precursors — Vitamin B6 & 5-HTP to support serotonin pathways.
Claims for minerals/vitamins align with EU/UK authorised wording (e.g., magnesium contributes to the reduction of tiredness and fatigue; vitamin B6 contributes to normal psychological function).
See the science
- L-Theanine & relaxation / alpha waves — Nobre 2008, Hidese 2019
- Reishi Mushrooms & cortisol / stress — Lopresti 2019, Review 2019
- Magnesium & sleep quality — Abbasi 2012, Arab 2023
- 5-HTP & sleep — Sutanto 2021, Sutanto 2024
Ready for deeper, natural sleep?
Turn your evenings into a calm ritual — and your mornings into clarity.
Start your Night Ritual
© Somira. Night Ritual™ is a food supplement. Always read the label.